I’m joined today by the AMAZING Tom Evans! Tom is a meditation coach and author who uses story telling to take you on a journey during meditation. So let’s talk about the benefits of meditation and why you should get started!
Here is what we’re talking about on this episode:
- How to use meditation to improve your health, life style and even luck
- There is no “wrong way” to meditate.
- Using guided visualizations to get started
- The principle of EMT (Extended Me Time)