#108 Spotlight Series: Meditation Made Easy with Tom Evans

I’m joined today by the AMAZING Tom Evans! Tom is a meditation coach and author who uses story telling to take you on a journey during meditation. So let’s talk about the benefits of meditation and why you should get started!

Here is what we’re talking about on this episode:

• How to use meditation to improve your health, life style and even luck
• There is no “wrong way” to meditate.
• Using guided visualizations to get started
• The principle of EMT (Extended Me Time)

 

Show Links:

• Join the #ladyposse! Share your #podcastaha moments
• Sign up for Tom’s daily nuggets of mindfulness!