Today I’m talking with Bev Roberts or Auntie Bev as I like to call her! Bev is a well-being transformation specialist who is here to talk about how important it is to look after ourselves. SO JUICY!
Here is what we’re talking about on this episode:
- The importance of sleep in maintaining your health
- Some health and well-being myth busting!
- The spiral effect of not looking after yourself
- ... and more!