Today I’m talking with Bev Roberts or Auntie Bev as I like to call her! Bev is a well-being transformation specialist who is here to talk about how important it is to look after ourselves. SO JUICY!

Here is what we’re talking about on this episode:

• The importance of sleep in maintaining your health
• Some health and well-being myth busting!
• The spiral effect of not looking after yourself
• ... and more!

Show Links:

• Join the #ladyposse! Share your #podcastaha moments
• Pay Bev a visit on her website!
• Listen to episode 50 of Bev’s podcast and hear her story!

It’s episode 111 of #ladyposse and also the first podcast since the #ladyposse2017 conference! Let’s reflect on what myself and all the other women took away from the Heart-centred Business Conference.

So what did we learn? Let’s find out!

We’ll talk about:

• Simplify and then amplify!
• Take a step back and look at the big picture
• Stop resisting niche-ing and just nail one thing beautifully

Show Links:

• Join the #ladyposse! Share your #podcastaha moments
• Download the ‘Simplify’ workbook!